Hello! I'm Jaime. As a Board Certified Health Coach & Certified Gluten Practitioner, I am passionate about helping my clients uncover & heal from Gluten Sensitivity while restoring total digestive balance. In fact, I've dedicated my health & nutrition coaching practice to it!
By providing you with Support, Guidance & Accountability, I will help you break through barriers you once thought were impossible, so you can feel great & be amazing...everyday!
- Do you avoid foods you used to love?
- Are you suspicious that the food you eat may be affecting how you feel?
- Do you feel frustrated that you aren't getting the answers you need?
- Are you struggling to figure out which foods you can eat?
- Have you been living gluten-free (or mostly gluten-free) and still don't feel well?
For years I struggled with chronic insomnia, digestive problems, reactive hypoglycemia and numerous other symptoms my doctors all blamed on "stress". I desperately wanted to know what "stress" was doing to my body and how I could fix it.
In my search for answers, I agreed to take a food sensitivity blood test. Within 4 days of changing my diet I was sleeping again! This was my BIG wakeup call to the power of food in my life. I quickly learned that changing my diet was only the first step in healing my body and regaining my health. I also learned that if I properly healed my body I could enjoy many of the foods I used to love again!
It was for me. And it very well could be for you, too. There is a chain reaction that happens in our body when we're sensitive to gluten (the family of proteins found in wheat, barley & rye), which can be different for everyone. Current research shows over 55 diseases, multiple auto-immune conditions and countless symptoms can be tied to hidden Gluten Sensitivity including...
- Gas & Bloating
- Diarrhea or Constipation
- Stubborn weight that refuses to come off (especially around the belly)
- "Chicken Skin" on the back of your arms
- Low tolerance for handling stress
- Weakened Immunity
- Rashes on your knees or elbows
- Hormone imbalances
- Thyroid problems
- Sleep problems & Insomnia
- Restless Leg Syndrome
- Reactive Hypoglycemia
- Chronic fatigue
- Joint Pain
- Mood Swings
It's not a guessing game. Through the most advanced, comprehensive functional lab testing available for Gluten Sensitivity, I help my clients uncover hidden Gluten Sensitivity and the damage it's causing in the body. Then, we implement a customized, strategic plan to support the body's natural healing ability.
We don't stop with what you eat. By focusing on both nutrition & lifestyle at the same time, I will help you step by step to identify the right foods, supplements and lifestyle changes for your unique body to help you heal the damage caused by Gluten Sensitivity and bring balance back into your life in a way that is flexible, fun and free of denial or will power.
If you are ready to:
- Discover what foods are right for your body.
- Find balance in your life.
- Learn the secret to your best health.
- Have the energy to do what you love.
- Enjoy food without fear.
- Create a life without limits.
Then, I invite you to schedule a free 30-minute "Could it be gluten?" Strategy Session with me by phone today. No matter where you live, we can work together. I see 100% of my clients by phone & offer virtual group programs online.
I look forward to supporting you on your journey to achieving your best health!
Jaime M. Ward, CHC, CGP
Board Certified Health Coach
Certified Gluten Practitioner
Founder of My Nutritious Life, LLC