Dr. Mark Hyman’s Favorite Superfood Breakfast Smoothie
Prep time: 
5 minutes
Cooking time: 
2 minutes
Yields: 
1 people
Ingredients: 

1 cup frozen blueberries
2 tablespoons almond butter
2 tablespoons pumpkin seeds
2 tablespoons chia seeds
2 tablespoons hemp seeds
4 walnuts
3 Brazil nuts
1 large banana
1 tablespoon extra virgin coconut oil
½ cup unsweetened almond milk
1 cup water

Directions: 

1. Combine all of the ingredients in an electric blender.

2. Blend on high speed until smooth (about 2 minutes). If the shake is too thick, add more water until you reach a thick but drinkable consistency. Serve chilled.

Notes: 

Dr. Mark Hyman, MD - "My favorite breakfast is quick, easy and delicious and packed with superfoods that balance blood sugar, promote weight loss, and keep me going all the way through to lunch. If I start the day like this, my eating is balanced and under control all day. It gets my metabolism going and shuts off all cravings!"

Find a healthy version of your favorite meal in Dr. Hyman’s latest book, The Blood Sugar Solution Cookbook

Credit: 
Dr. Mark Hyman, M.D.

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