1 cup frozen blueberries
2 tablespoons almond butter
2 tablespoons pumpkin seeds
2 tablespoons chia seeds
2 tablespoons hemp seeds
3 Brazil nuts
1 large banana
1 tablespoon extra virgin coconut oil
½ cup unsweetened almond milk
1 cup water
1. Combine all of the ingredients in an electric blender.
2. Blend on high speed until smooth (about 2 minutes). If the shake is too thick, add more water until you reach a thick but drinkable consistency. Serve chilled.
Dr. Mark Hyman, MD - "My favorite breakfast is quick, easy and delicious and packed with superfoods that balance blood sugar, promote weight loss, and keep me going all the way through to lunch. If I start the day like this, my eating is balanced and under control all day. It gets my metabolism going and shuts off all cravings!"
Find a healthy version of your favorite meal in Dr. Hyman’s latest book, The Blood Sugar Solution Cookbook.