Functional Nutrition Interventions for Inflammatory Bowel Disease
Inflammatory Bowel Disease is a chronic, debilitating disease that affects over 3 million people according to the U.S. Centers for...
Why Avoiding Gluten is Important for Reversing Hashimoto’s (or any Autoimmune Condition)
By now you have probably heard that it’s important to avoid gluten if you have Hashimoto’s, and that most people feel better when they...
Celiac Disease: A Functional Nutrition Approach
Celiac Disease is the first autoimmune condition identified where the environmental trigger and the primary genetic markers have been...
Why "Gluten-free Fad Diet" Makes Me Cringe
As a Celiac Disease survivor I cringe whenever I hear the term "fad" used in context with "gluten-free" because calling a gluten-free...
How to Avoid Exposure to Hidden Sources of Gluten
When I first began to avoid gluten I thought I only needed to watch out for the obvious sources of gluten containing foods like bread,...
My Top Tips for Staying Well Hydrated
A simple, but powerful way to improve energy, support your body's natural ability to detoxify, find your healthy weight, and get glowing...
AIP Pumpkin & Butternut Squash Soup
Hi there! I love it when the weather gets chilly and the holiday celebrations begin. It's such a happy time of year filled with love and...
How to Enjoy Dining Out Gluten-Free
Dining out can be a really fun thing to do, but for those of us who are struggling with food sensitivities dining out can be a scary...
10 Ways to Slow Down The Day So You Don't Miss The Lord's Gift of The Present
If you’re like me then you probably have a million things on your plate right now. It’s so easy for us to put our own health on the “back...
The Link Between Negative Self-Talk and Autoimmunity
Words are powerful. When spoken by someone else they can lift us up or crush our spirit in a spit second. Have you ever thought about the...
