September 24, 2019

By now you have probably heard that it’s important to avoid gluten if you have Hashimoto’s, and that most people feel better when they do.

In fact, many people have been able to successfully reverse (not cure...there's no cure for autoimmune disease) the chronic sympto...

Celiac Disease is the first autoimmune condition identified where the environmental trigger and the primary genetic markers have been clearly defined in the medical literature.

It has also been the disease that has brought to light how gluten, the family of proteins fo...

As a Celiac Disease survivor I cringe whenever I hear the term "fad" used in context with "gluten-free" because calling a gluten-free diet a fad can minimize the pain and suffering so many of us living with a gluten-related disorder experiences, and also feeds the noti...

When I first began to avoid gluten I thought I only needed to watch out for the obvious sources of gluten containing foods like bread, pasta, pizza, baked goods, etc.

I quickly learned that exposure to something as tiny as a crumb could be spotted by my immune system, a...

A simple, but powerful way to improve energy, support your body's natural ability to detoxify, find your healthy weight, and get glowing skin is to make sure you are drinking enough clean water every day. 

This is one of the foundations to optimal functional health.

Not...

Hi there! 

I love it when the weather gets chilly and the holiday celebrations begin. It's such a happy time of year filled with love and joy. 

If you are looking for a warm, comforting soup recipe that's both AIP and Paleo friendly you absolutely must try my Pumpkin & B...

Dining out can be a really fun thing to do, but for those of us who are struggling with food sensitivities dining out can be a scary event.

Here are a few tips to help you stay healthy, and better enjoy, dining out:
 

  1. Before looking at the menu ask yourself “What am...

If you’re like me then you probably have a million things on your plate right now. It’s so easy for us to put our own health on the “back burner” when things get crazy in our lives.

So, wouldn’t it be great if there was a way to slow down our days and still get everyth...

Words are powerful. When spoken by someone else they can lift us up or crush our spirit in a spit second. Have you ever thought about the impact of your own words on your health?

Self-talk is the endless stream of unspoken thoughts that run through your head. According...

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Jaime Ward, INHC, CGP, CBIN

Board Certified Functional & Integrative Nutrition Health Coach

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